How to increase side pressure? What exercises can be combined on one training, and what in any case? How to progress permanently basis? How to create an individual training plan, taking into account your own strengths and weaknesses? How to rehabilitate correctly and guaranteed after an injury? How to get to the peak and get to the competition? These and many other questions you will find answers in the courses of Mark Treskunov. Complex arm wrestling in simple terms, that's his motto!

Do not know how to start your way in Armwrestling? The classic preparatory course will help you with this! Practical, versatile and flexible, this course will train any class of athlete, from beginner to professional! The course involves dividing your workouts into technical sectors, where each individual technique is practiced on a specific day! Well, I'm waiting for you on the course!

The training complex is suitable both for a set of strength products in the off-season and partially for pre-competition training. The block contains 4 detailed training systems with a sequential warm-up and a set of general physical training + recommendations for sports nutrition. A positive result will not be long in coming!